Jul 18th
A virtually-led class with the Asian Art Museum and the San Francisco Zen Center, these monthly classes for beginners teach the basics of meditation. “[Meditation] can help settle the body and mind amid the swirl of daily life. Sitting in a balanced posture creates a steady calm that, with training, can become the way you meet whatever arises. Please wear loose, comfortable clothing and find a good place to sit, or lie down, during the session.”
Second Saturday of the month through 2021, 10:30-11:30am; $5, sliding scale. Reserve your space through the Asian Art Museum site.